Core De Force - Agility Strength (2016)
Core De Force - Agility Strength (2016) - Movies 37 minutes. . You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series. kick boxing, exercise, workout, fitness, shadow boxing, exercise and fitness, cardio
